• 1/4 cup apple juice
  • 4 teaspoons brown sugar
  • 1 teaspoon margarine
  • Dash of ground nutmeg
  • 2 large bananas, peeled and sliced (1-3/4 cups)
  • 1 tablespoon rum
  • 1 cup coffee-flavored ice cream or ice milk

Make this banana sauce just before serving over ice cream.


  1. In a 1-quart microwave-safe casserole combine apple juice, brown sugar, margarine, and nutmeg. Micro-cook, uncovered, on 100% power (high) for 1 minute. Add bananas, tossing to coat. Cook on 100% power (high) for 1 to 2 minutes or until bananas are heated through; spoon sauce over bananas once.
  2. Pour rum over bananas in casserole. Carefully ignite with a long match. Serve banana mixture over light ice cream. Makes 4 servings.


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